About the Course

Struggling with weight management? Unlock the secrets to lasting success with Weight Management Mastery, this category is designed to empower you with science-backed strategies and practical tools. Dive into the physiology of obesity, discover effective dietary approaches to conquer hunger and shed pounds, and explore the vital roles of medical, psychological, and behavioral interventions. Learn how to break through frustrating plateaus and prevent weight regain for good. These aren't just sessions and courses—they are your roadmap to sustainable transformation. Take control of your health and start your journey today.

Meet Your Educator: Dr. Michael R. Lyon, BSc, MD, ABOM

Dr. Lyon is a published researcher in the fields of nutrition, appetite regulation, dietary fiber, and blood sugar regulation. He is Board Certified in Obesity Medicine through the American Board of Obesity Medicine and he completed a three year family practice residency in 1988 and was Board Certified through the American Board of Family Medicine. He has been a National Team Physician and his practice has focused upon sports and fitness medicine, nutrition, lifestyle modification, addictions, mental health, cognitive behavioral therapy and obesity medicine.

The syllabus

1 Chapter · 8 Lessons

  1. 1

    Trailblazing Change

    1. (Included in full purchase)

      Session 1: The Physiology of Obesity & Weight Loss

    2. (Included in full purchase)

      Session 2: Self-Compassion & Value-based Goal Setting

    3. (Included in full purchase)

      Session 3: Guided Nutrition Consult

    4. (Included in full purchase)

      Session 4: Developing Your Meal Plan

    5. (Included in full purchase)

      Session 5: Navigating External Barriers To Weight Management

    6. (Included in full purchase)

      Session 6: Navigating Internal Barriers To Weight Management

    7. (Included in full purchase)

      Session 7: Stress & Obesity

    8. (Included in full purchase)

      Session 8: Planning, Practicing & Persevering

Ready to Transform Your Health?

Take the first step towards a healthier future. Enroll in Trailblazing Change today and start your journey towards a vibrant, healthier lifestyle!

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